FLOW LIVIA

Beyond Nutrition: The Hidden Longevity Link in Your Closet

From breathability to toxins, the materials you wear daily may impact your long-term health more than you think.

21 hrs ago • 

Dilek Unar

September 2025

In Ikaria, Time Slows and So Do You

Notes from an island where wellness isn’t curated — it’s lived.

Sep 19 • 

Dilek Unar

3

June 2025

Biohacking or Just Being Human? A Real Talk on What It Really Means

⚡️ Biohacking, Decoded: From Cold Plunges to Wearables—and Where You Fit In

Jun 26 • 

Dilek Unar

3

May 2025

My Smoothie Topping Staples for Ultimate Glow & Energy

The Everyday Smoothie Bowl Toppings I Always Keep Stocked

May 16 • 

Dilek Unar

1

April 2025

Finding the Hidden Sugar in the Foods You Eat

Tips to Reduce Hidden Sugar Intake

Apr 24 • 

Dilek Unar

1

March 2025

The Hidden Dangers of Store-Bought Electrolytes (and A Simple Homemade Alternative)

Pure Hydration, No Junk: A Smarter, Healthier Way to Replenish Electrolytes

Mar 28 • 

Dilek Unar

3

Sleep vs. Exercise: Which One Matters More for Your Health?

Exploring the Science: Prioritizing Sleep or Exercise for Optimal Health

Mar 4 • 

Dilek Unar

6

February 2025

How to Bring Blue Zone Longevity Habits Into Your Modern Life

Here’s what Blue Zone populations do and how you can integrate similar habits into your daily life

Feb 21 • 

Dilek Unar

15

4

The Truth Behind 'Healthy' Foods: 10 Ingredients You Should Avoid

10 common ingredients found in supposedly healthy foods to watch for

Feb 13 • 

Dilek Unar

4

Fennel: The Underrated Superfood for Digestion, Longevity, and Flavor

The Health Benefits of Fennel

Feb 4 • 

Dilek Unar

2

January 2025

The Morning Boost: Benefits of a Tablespoon of Extra Virgin Olive Oil

How to Incorporate Extra Virgin Olive Oil (EVOO) into Your Morning Routine

Jan 28 • 

Dilek Unar

2

How to Find Your Perfect Diet?

How to Find Your Perfect Diet?

Jan 24 • 

Dilek Unar

3